Pulmonary rehabilitation after COVID
Pulmonary Rehabilitation exercises after COVID-19-related illness
Read morePulmonary Rehabilitation exercises after COVID-19-related illness
Read moreAdvice and exercises for people with chronic lung conditions
Read moreExercise programme for people with chronic respiratory conditions
Read moreOutlines what to expect during pulsed shortwave therapy - application of high frequency electromagnetic energy to the body to reduce pain and swelling
Read moreInformation for patients in recovery on the importance of getting out of bed, getting up and getting moving
Read moreAdvice on reducing the acute swelling of joints experienced by patients with arthritis
Read moreAdvice on reducing chronic (long term) inflammation of joints experienced by patients with rheumatoid arthritis (RA)
Read moreExercises to maintain your strength and build your stamina
Read moreThis leaflet gives advice and exercises to help you contract and relax your pelvic floor muscles
Read moreThis leaflet is designed for all women or birthing people, whether you have given birth vaginally or by Caesarean birth.
Read moreThis leaflet gives you information, advice and exercises for women wishing to return to running after having a baby.
Read moreAdvice and exercises following reversed geometry shoulder replacement
Read moreAdvice for patients who have had revision total hip replacement (whole or partial replacement of hip joint components) - is designed to help you get back to full fitness as quickly as possible after your operation
Read moreExercises to help with stiffness and weakness for patients with inflammatory arthritis (IA)
Read moreAdvice and exercises to help you get back to full fitness as quickly as possible after your shoulder operation
Read moreThis leaflet explains what round ligament pain in and gives advice to help manage and treat the symptoms.
Read moreThis leaflet gives you information and advice about scar tissue mobilisation (massage) for childbirth scars (following tears or an episiotomy).
Read moreThis leaflet explains what diastasis/divarification (separation of the abdominal muscles during pregnancy) is and outlines exercises you can do to manage your symptoms and to reduce the problem.
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