Healthy Joint Group: Week 3 Managing flare ups and pacing
Week 3 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
Read moreWeek 3 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
Read moreWeek 4 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
Read moreWeek 5 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
Read moreWhat to expect when you come into hospital for surgery and advice and exercises afterwards
Read moreGuide to rehabilitation following hip arthroscopy - a less invasive form of hip surgery that aims to reduce pain, instability and stiffness within the hip joint
Read moreAdvice for patients who have had a hip hemiarthroplasty operation following a fractured head of femur (hip fracture)
Read moreMany women experience pain around the outer thigh or hip area during pregnancy. This is known as ‘greater trochanteric pain syndrome or GTPS (previously called ‘trochanteric bursitis’). This leaflet gives some advice, stretches and exercises aimed to help you manage and treat the pain.
Read moreAdvice for patients who have had Birmingham hip resurfacing - designed to help you get back to full fitness as quickly as possible after your operation
Read moreSeries of exercises that may help you with your symptoms of faecal urgency (urgent need to poo)
Read moreExercises for strengthening your child’s legs, arms and core muscles to help support their hypermobile joints
Read moreExercises for strengthening your child’s legs, arms and core muscles to help support their hypermobile joints
Read moreTells you about things you can do to help you to fully empty your bladder
Read moreOutlines what to expect next following your initial appointment with the doctor - for patients being investigated for (or who have been diagnosed with) inflammatory arthritis
Read moreAdvice for patients who have had an inter-medullary nail (IMN) fixation of the femur (thigh bone)
Read moreOutlines what to expect during interferential therapy treatment - application of low frequency electrical current to stimulate nerve activity
Read moreWhat will happen when you come to the hospital for your operation and advice and exercises afterwards
Read moreAdvice and exercises following discharge from hospital with a knee injury
Read moreGives advice and exercises to help you get back to full fitness as quickly as possible after your shoulder operation
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