We are very sorry to hear of the loss of your baby. This leaflet contains safe and effective exercises and advice to help your physical recovery after the loss of a baby during pregnancy or shortly after birth. These exercises can be built up gradually and you can start at home or in the hospital. If you are unsure whether an activity is suitable for you, contact the Maternity Bereavement Team or your physiotherapist.
Read moreExplains the physiotherapy management of post-operative patients
Read moreThis leaflet is a general guide to assist with your recovery following abdominal or vaginal surgery.
Read moreThis leaflet gives advice, including exercises, in order to help you heal well from perineal tears following childbirth.
Read moreGuide to some movement and stretching exercises to maintain the movement that you have in your spine, and to help prevent the stiffness that is associated with spondyloarthropathy
Read moreThis leaflet gives advice on exercising if you have a pelvic organ prolapse.
Read moreOutlines some strategies to help you manage fatigue and aid your recovery
Read moreExercises to improve strength and movement of a child's hand
Read moreOutlines conservative (non-surgical) management of a jammed finger
Read moreStretches for children who have had serial casting and are required to do exercises as advised by their physiotherapist or orthotist
Read moreAdvice and exercises following discharge from hospital with a foot injury
Read moreManagement advice and treatment options following a diagnosis of a frozen shoulder
Read moreAdvice for patients who have had a gamma nail following a fractured neck of femur (hip fracture)
Read moreSigns and symptoms, diagnosis and management of GTPS – a common hip condition that causes pain over the outside of the thigh or buttock muscle
Read moreExplains grounding techniques to help with anxiety in patients with breathing pattern disorders – such as hyperventilation (overbreathing) or dysfunctional breathing
Read moreAdvice and exercises following discharge from hospital with a hand injury
Read moreExercises for patients with rheumatoid arthritis - to improve the movement of the finger joints and knuckles
Read moreWeek 1 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
Read moreWeek 2 Group Session reminder for patients with joint problems caused by osteoarthritis (OA) - expert advice to help you manage your symptoms and live well
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