Ankle range of movement exercises
Exercises designed to help improve movement and function for people following an ankle injury
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120
People
Number of people in A&E department
1:46
Hours
Average wait to be seen by a clinician
2:06
Hours
Average time in the department
Patient Information Leaflets
Browse all Patient Leaflets
Anterior Cruciate Ligament (ACL) injury: Non-operative management
How an injury to the anterior cruciate ligament in the knee can be managed by non-operative (conservative) means
Read moreAnterior cruciate ligament reconstruction advice and exercises
Advice and exercises following ACL reconstruction – an operation to replace your torn anterior cruciate ligament and restore stability to your knee joint
Read moreAnterior cruciate ligament reconstruction surgery advice and exercises for inpatients
Advice to help you get back to full fitness as quickly as possible after your knee operation
Read moreAnterior deltoid strengthening exercises
Outlines exercises to help strengthen the shoulder’s deltoid muscle, for patients with torn or weakened rotator cuff muscles
Read moreAnterior knee pain advice and exercises
Advice and exercises to help you manage your knee pain
Read moreAnterior stabilisation of the shoulder (Open and Keyhole)
Information to help you gain the maximum benefit and understanding of your shoulder operation
Read moreAquacel surgical dressing following hip surgery
How the dressing works, how to care for it and when to have it changed following orthopaedic surgery
Read moreAquacel surgical dressing following knee surgery
How the dressing works, how to care for it and when to have it changed following orthopaedic surgery
Read moreArthroscopic (keyhole) or open anterior stabilisation advice and exercises
Advice for patients who have had an arthroscopic (keyhole) or open operation to stabilise the shoulder at the front (anterior)
Read moreArthroscopic (keyhole) or open posterior stabilisation advice and exercises
Advice for patients who have had an arthroscopic (keyhole) or open operation to stabilise the shoulder at the back (posterior)
Read moreArthroscopic capsular release (ACR) / Hydrodilatation / Manipulation under anaesthetic (MUA) advice and exercises
Advice and exercises following ACR / hydrodilatation /MUA surgery for frozen shoulder
Read moreArthroscopic subacromial decompression
Information to help you gain the maximum benefit and understanding of your operation, including acromioclavicular joint excision, excision calcific deposit and long head of biceps tenotomy
Read moreArthroscopic subacromial decompression and/or acromioclavicular joint excision discharge advice
Advice and exercises following shoulder surgery
Read moreAssessment in the Virtual Fracture Clinic
Explains how Virtual Fracture Clinic appointments work
Read moreBaker's Cyst
Explains how symptoms can be managed and / or treated for a Baker’s cyst? Also called a popliteal cyst, it is a fluid-filled swelling that can develop behind the knee.
Read moreBase of thumb arthritis
Explains what the condition is and outlines treatment options for those diagnosed with base of thumb arthritis
Read moreBlock Safe
Safety advice following a regional anaesthetic block (a numb arm/leg) during surgery.
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